Episode 1

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Published on:

19th Mar 2023

Episode 1: Managing Anxiety post COVID

Hello and welcome to the first episode of the SEVEN Bytes Podcast.

SEVEN, Psychology at Work is a business psychology consultancy. Our purpose is positive change for people at work. We're based in Dublin and have a global reach

In the SEVEN Bytes podcast you'll get to meet some of our expert team and hear about their specialisms and top tips, in addition to our views on the current issues that our clients are facing.

In this episode we're talking about employee mental health in a post Covid world and we'll be sharing our top tips and resources on managing workplace anxiety.

Have a look at SEVEN's website here.

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About the Podcast

SEVEN Bytes
Positive change with purpose for people at work
Insights from the SEVEN psychology at work team, exploring common themes in the workplace using our expertise and research.

About your host

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Ross McIntosh

I'm Ross McIntosh, a business psychologist, coach and facilitator, with over 30 years' experience helping people thrive at work.

People Soup grew from a simple belief: work is an important part of life, but it doesn't have to come at the expense of our wellbeing, our relationships or our values.

Each episode explores the realities of work, leadership and being human through the lens of behavioural science. Sometimes that's a conversation with an inspiring guest. Sometimes it's a short "Quick Spoon" offering a practical idea you can put into practice straight away.

My work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people develop psychological flexibility: the ability to stay purposeful, adaptable and effective, even when life gets messy.

Whether you're leading a team, supporting others, or simply trying to navigate the pressures of modern work, my hope is that People Soup gives you practical tools, fresh perspectives and the confidence to take your next meaningful step.

A few things about me
Chartered Fellow of the CIPD.
Fellow of the Association for Coaching.
Research collaborator with City St George's, University of London.
Speaker, facilitator and leadership development consultant.
Founder and Host of the People Soup podcast.

When I'm not recording the podcast or working with clients, you'll usually find me reading, cycling, improving my Spanish, or enjoying life in southern Spain with my husband.