Episode 4: "Self-Confidence" with Michelle Murtagh

Hello and welcome to the fourth episode of the SEVEN Bytes Podcast!

SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.

In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.

In this episode, co-host Ross McIntosh chats to Michelle Murtagh, a Senior Business Psychologist with the SEVEN Team. Michelle outlines the purpose and findings of her PhD research “Executive Coaching and Employee Self-Confidence – An Exploration”.

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About the Podcast

SEVEN Bytes

Positive change with purpose for people at work

Insights from the SEVEN psychology at work team, exploring common themes in the workplace using our expertise and research.

About your host

Ross McIntosh

I'm Ross McIntosh, a business psychologist, coach and facilitator, with over 30 years' experience helping people thrive at work.

People Soup grew from a simple belief: work is an important part of life, but it doesn't have to come at the expense of our wellbeing, our relationships or our values.

Each episode explores the realities of work, leadership and being human through the lens of behavioural science. Sometimes that's a conversation with an inspiring guest. Sometimes it's a short "Quick Spoon" offering a practical idea you can put into practice straight away.

My work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people develop psychological flexibility: the ability to stay purposeful, adaptable and effective, even when life gets messy.

Whether you're leading a team, supporting others, or simply trying to navigate the pressures of modern work, my hope is that People Soup gives you practical tools, fresh perspectives and the confidence to take your next meaningful step.

A few things about me
Chartered Fellow of the CIPD.
Fellow of the Association for Coaching.
Research collaborator with City St George's, University of London.
Speaker, facilitator and leadership development consultant.
Founder and Host of the People Soup podcast.

When I'm not recording the podcast or working with clients, you'll usually find me reading, cycling, improving my Spanish, or enjoying life in southern Spain with my husband.